![]() A personal trainer may be a good resource for a skinfold assessment. Calipers are a budget-friendly way to measure body fat percentage, but results are most accurate when measurements are collected by a professional. Body fat percentage can be predicted based on those results with the help of a measurement conversion chart. Calipers can be used to gather skinfold measurements, also known as pinch tests, from the biceps, triceps, under the shoulder blades and above the hip bones.Bod pods are most easily found at some universities. The test takes about 10 minutes and is appropriate for most people, including older adults, children and people who have obesity. The difference in volume between the empty pod and the pod with you inside indicates your body’s volume. You sit in the pod while an oscillating diaphragm causes changes in volume in the chamber, and the pod measures the pressure response to these changes (which reflect the presence of your body). Bod pods use air displacement plethysmography (ADP) to determine your body fat percentage and total “fat free” mass.Hydrostatic weighing is less preferred to the DEXA scan, with its precise results and less cumbersome testing procedures. Hydrostatic weighing isn’t well suited for people who are ill, frail or highly anxious. With proper facilities available, this method is pretty simple, but it does require you to remain underwater for the length of a full exhalation -at least three times so the technician can average your results for a more accurate assessment. Hydrostatic weighing measures body fat percentage by evaluating how much water is displaced when you’re underwater.If you’d like to get a scan for the purpose of calculating your body fat, find a DEXA scanning location at The scans use a low amount of radiation and typically help health care providers evaluate bone density. Dual-energy X-ray absorptiometry (DEXA) scans can provide you with detailed information about your body composition, including body fat.There are multiple ways to calculate body fat percentage, with some proving more accurate than others. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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